Weigh In record (no journal entry) for 29 November 2015
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283.9 lb
Lost so far: 14.1 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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491 kcal
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Fat: 25.05g | Prot: 51.27g | Carb: 11.25g.
Breakfast: Kraft 2% Milk American Cheese Singles, America's Choice Bacon Thick Sliced, Egg, Egg White , Dymatize Nutrition ISO-100 Cookies and Cream (Hydrolyzed Whey Protein). more...
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losing 0.8 lb a week
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