Weigh In record (no journal entry) for 24 November 2015
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1504 kcal
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Fat: 50.32g | Prot: 130.77g | Carb: 162.27g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: Pace Pico De Gallo, Kidney Beans (Canned), Skinless Chicken Breast. Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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