cthomasflood's Journal, 20 November 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 82.15g | Prot: 137.75g | Carb: 159.91g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, romano, parmesan, mozzarella. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3087 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...