cthomasflood's Journal, 25 November 2015

176.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 86.84g | Prot: 153.96g | Carb: 206.09g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Dinner: Aidells Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Sweet Red Peppers, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Quest Pumpkin Pie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2863 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...