Weigh In record (no journal entry) for 23 November 2015
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1950 kcal
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Fat: 53.80g | Prot: 40.96g | Carb: 342.32g.
Breakfast: Chocolate Chip Muffin, Coffee, Woolworths Iced Tea Lemon & Rooibos, Lipton Rooibos Ice Tea, Pineapple. Lunch: Candied Ginger, Beacon Turkish Delight, Cantaloupe, Chicken Pie, Woolworths Carrot Pineapple Salad. Dinner: Cantaloupe, Fig in Heavy Syrup (Cooked or Canned), Cheddar Cheese, Albany Brown Bread, Butter (Salted), Pineapple (Traditional Varieties). more...
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2885 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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