Weigh In record (no journal entry) for 20 November 2015
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178.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1773 kcal
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Fat: 124.72g | Prot: 79.43g | Carb: 95.68g.
Breakfast: Grapefruit (Pink and Red), Avocados, Mushrooms, Yellow Sweet Peppers, Oscar Mayer Center Cut Bacon Original, Nature's Yoke Organic Eggs - Grade A Large, Crisco Coconut Oil Organic. Lunch: Taylor Baby Spinach (Taylor Farms), Walnuts, Dole Dark Sweet Cherries, Ground Chicken, Avocados, Green valley Kefir low fat plain. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Crisco Coconut Oil Organic, Land O'Lakes Salted Butter. Snacks/Other: Kroger No Sugar Added Pumpkin Pie, Whipping Cream. more...
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losing 2.9 lb a week
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