jjaf55's Journal, 12 August 2015

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 48.87g | Prot: 56.95g | Carb: 67.40g.   Breakfast: Oscar Mayer P3 Protein Pack. Lunch: Bell Peppers, Oscar Mayer P3 Protein Pack. Dinner: Shrimp Sushi, Salmon Sashimi. Snacks/Other: Tippy Cow rum cream, Planters Lightly Salted Cashews Halves & Pieces. more...

3243 kcal

Activities & Exercise: Taekwondo - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...