Weigh In record (no journal entry) for 01 February 2016
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161.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1730 kcal
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Fat: 118.24g | Prot: 95.04g | Carb: 83.06g.
Breakfast: Fresh Selections Baby Bella Mushrooms, Yellow Sweet Peppers, Calavo Avocado, Oscar Mayer Center Cut Bacon Original, Crisco Coconut Oil Organic, Eggland's Best Organic Grade A Large Brown Egg. Lunch: Perdue Fresh Ground Chicken, Compliments Broccoli Slaw. Dinner: Harris Ranch Boneless Beef Short Ribs, Mashed Cauliflower, Land O'Lakes Salted Butter. Snacks/Other: Almond Butter, Apples, Blue Diamond Roasted Salted Almonds (43g), Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 1.6 lb a week
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