Weigh In record (no journal entry) for 06 October 2009
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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670 kcal
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Fat: 16.05g | Prot: 63.67g | Carb: 75.63g.
Breakfast: fudge shoppe. Lunch: starkist chunk light, kroger whip, 45 Calories and Delightful Wheat Bread. Dinner: Reduced Fat 4 Cheese Mexican Cheese, salsa, jennie-o turkey bacon, jennie-o ham, egg beater, potato. Snacks/Other: welch's fruit sbacks. more...
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gaining 1.4 lb a week
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