Weigh In record (no journal entry) for 01 October 2009
|
141.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 October 2009:
|
1340 kcal
|
Fat: 17.50g | Prot: 39.00g | Carb: 265.00g.
Breakfast: potato rolls , special k bar. Lunch: ultra violet, udon soup bowl. Dinner: Select 100% Whole Wheat Sandwich Thins, lloyd's. Snacks/Other: POWERADE ZERO, POTATO , Salsa Con Queso (Medium), monster goo carmel dip green apple, granny smith apple, welch's fruit snacks, Quaker Quakes . more...
|
|
2258 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
no gym yesterday... was not feeling too well. But I stayed under my calories and slept a lot so hopefully today will be better.
01 Oct 09 by member: westlico
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westlico's weight history
|