|
Day 149. Slacking in logging my food this week. For the most part sticking to my plan. 11 weeks to go with this broken foot. Very inconvenient. However, I am still alive and able to lose weight. As the Holiday's come upon us, remember ONE day at a time!! One thing I have learned over the last 5 months is I can eat what I like every once in a while. I just have to practice Portion Control, eat slowly and wait for my body to catch up and tell me it is full.Go ahead and eat one small slice of pie. AND STOP! The ultimate in self control. You can do this ONE DAY AT A TIME!!KEEP YOUR EYE ON THE PRIZE!!Have a great week everyone!
|
232.0 lb
Lost so far: 54.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
395 kcal
|
Fat: 13.89g | Prot: 7.29g | Carb: 63.95g.
Breakfast: Bananas, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Sugar in The Raw, Kroger Old Fashioned Oatmeal. more...
|
losing 4.0 lb a week
|
 Comments
Nice job on the loss, you're doing great despite an injured foot. Way to go for not letting that get in your way, hope it heals up quickly.
18 Nov 15 by member: jmb3450
|
18 Nov 15 by member: Kevin Homestead
|
Nice loss! And that's on top of your broken foot. You're doing great! I hope your foot heals quickly.
18 Nov 15 by member: CatHerder
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin Homestead's weight history
|