Weigh In record (no journal entry) for 14 November 2015
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1910 kcal
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Fat: 59.80g | Prot: 82.67g | Carb: 217.10g.
Breakfast: Bacon, Butter, Italian Bread, Satsuma. Lunch: Pear, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple Juice, La Panzanella Mini Croccantini, Tuna Fish Salad. Dinner: Flour Tortilla, Refried Beans (Canned), White Rice, Marcela Valladolid Chicken Mole, Chuy's Chile Rellenos, Margarita, Tortilla Corn Chips, Wild Harvest Lentil Soup. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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