Dlcampbell's Journal, 05 February 2024

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 25.05g | Prot: 35.27g | Carb: 140.65g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Banana. Dinner: Peanut Brittle , Spaghetti, Shrimp, 2% Fat Milk. Snacks/Other: Schweppes Tonic Water, Blue Diamond Lightly Salted Almonds, Stolichnaya Vodka. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...