Weigh In record (no journal entry) for 13 February 2024
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1105 kcal
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Fat: 35.36g | Prot: 55.21g | Carb: 124.29g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Red Delicious Apples. Dinner: Pears (Drained, Heavy Syrup, Canned) , Butter , Baked Potato (Peel Not Eaten), 2% Fat Milk, Wild Rainbow Trout . Snacks/Other: Radish, Blue Diamond Lightly Salted Almonds, Schweppes Tonic Water, Rum. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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