Weigh In record (no journal entry) for 30 January 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1436 kcal
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Fat: 70.54g | Prot: 68.97g | Carb: 112.44g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Post Grape-Nuts Flakes Cereal, 2% Fat Milk, Cream (Half & Half). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry. Dinner: Bubba Burger Big Bubba, Cucumber, Martin's Sandwich Potato Rolls, 2% Fat Milk. Snacks/Other: Celery, Blue Diamond Lightly Salted Almonds, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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