Marv1n's Journal, 04 November 2015

302.0 lb Lost so far: 20.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 21.84g | Prot: 14.44g | Carb: 124.64g.   Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas. Lunch: Great Value Mixed Nuts, Raisin Bran. more...

4528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...