Weigh In record (no journal entry) for 28 October 2015
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189.2 lb
Lost so far: 56.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2015:
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819 kcal
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Fat: 20.18g | Prot: 43.11g | Carb: 115.10g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Neuro Bliss, LifeCafe Turkey Melt, Fresh & Easy Mixed Fruit. more...
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losing 1.4 lb a week
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