MightyFull's Journal, 28 October 2015

235.4 lb Lost so far: 14.6 lb.    Still to go: 11.8 lb.    Diet followed 100%.

---

1737 kcal

Fat: 61.87g | Prot: 90.05g | Carb: 209.85g.   Breakfast: Strawberries, Egg, Arnold 100% Natural Whole Wheat Bread, Cinnamon, LouAna Pure Coconut Oil, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Tap Water. Lunch: Tap Water, Caesar Salad, Fixate Recipe. Dinner: Right Size Lean Cocoa Bean Smoothie, Silk Pure Almond Milk - Original, Tap Water, Frozen Blackberries. Snacks/Other: Brach's Cinnamon Imperials, Herbal Tea, Tap Water, Part Skim Mozzarella Cheese, Chunky Monkey Ice Cream, Fixate, Activia Strawberry Yogurt, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). more...

3037 kcal

Activities & Exercise: Walked dog .89 miles - 15 minutes, Stretching (yoga) - 20 minutes, elliptical no incline no resistance 1.20 miles - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...