|
Getting a little dissapointed that I can't see any changes in my body yet, but I'm all about the instant gratification. I guess its only been a week. It usually takes close to three before changes are noticible. Its so hard to wait that long :(
Diet Calendar Entries for 30 September 2009:
|
700 kcal
|
Fat: 17.50g | Prot: 21.00g | Carb: 115.00g.
Breakfast: welch's fruit snacks. Lunch: special k bar. Dinner: noodles and company wisconsin. more...
|
|
1816 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 13 hours. more...
|
|
 Comments
I feel the same way! I changed everything about my week this week..what I ate, what I drank and added intense exercise. I get on the scale and gain! I know, I know..it's muscles but a couple of years back I would have still lost. I hate almost being 30!
02 Oct 09 by member: ntexi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
westlico's weight history
|