Weigh In record (no journal entry) for 18 October 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2015:
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2240 kcal
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Fat: 96.77g | Prot: 96.51g | Carb: 276.74g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Lunch: Lemon Cake, Chicken or Turkey Vegetable Soup (Home Recipe), Seafood Souffle. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Garden Marinara Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Magnum White, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Gala Apples. more...
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5654 kcal
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Activities & Exercise:
Resting - 4 hours and 36 minutes, Bicycling (fast) - 15/mph - 3 hours and 17 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 9 hours and 7 minutes. more...
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losing 3.9 lb a week
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