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Race went well. Finished in 5hrs 53min. No major muscle aches or pains. Nutrition plan worked great, broke fast last week to fuel up.
Fat: 21.7,18.9,19.9,20.2
V: 9,8,9,8
BMI: 24.8,25.0,25.0,24.8
Mus: 35.0,36.7,36.1,35.9
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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