|
In 2024 my only goal: gain 5 lb of muscle.
Sounds somewhat modest and maybe it is. But in 2023 I put on maybe 3 lb muscle in the first half of the year, then had a stomach bug that killed my appetite, unexpected life events happened, etc, and I lost that 3 and then some, then gained it back again. Now I’m back to about where I was 6 months ago 🤷♀️ I hope to stay healthy through this year so I can do a little better than last year.
If I can, that’ll make approximately 8lb over two years. Which is not too bad considering I’ll be turning 40 in a couple months and usually at this age people are losing muscle.
So. That’s the goal. We will see what this year brings.
Diet Calendar Entries for 02 January 2024:
|
2540 kcal
|
Fat: 98.98g | Prot: 144.24g | Carb: 286.52g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Stop & Shop Protein Granola Bars, Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix, Stop & Shop Macintosh Apple, Nature's Promise Organic Smooth Peanut Butter, Provolone Cheese , Franz 100% Stone Ground Whole Wheat Bread. more...
|
|