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Weight History
showing entries 1 to 5 of 276
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21 May 2024
Weigh-in:
137.6 lb
lost so far:
7.4 lb
still to go:
2.6 lb
Diet followed reasonably well
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losing 5.6 lb a week
20 May 2024
Weigh-in:
138.4 lb
lost so far:
6.6 lb
still to go:
3.4 lb
Diet followed reasonably well
(1 comment)
gaining 9.8 lb a week
19 May 2024
Weigh-in:
137.0 lb
lost so far:
8.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
18 May 2024
Weigh-in:
137.2 lb
lost so far:
7.8 lb
still to go:
2.2 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
17 May 2024
Difficult week. I got so stressed I felt paralyzed and couldn’t work out. I did some rower sessions but it didn’t help the stress. Finally did a light back workout today, and I don’t know what the specific chemical process is in the brain, but it felt like immense relief. I don’t get that from cardio, only lifting. I often tell people I need weight lifting to help manage my mental health and it’s very real, the difference is huge and immediately visible. I would love to share this feeling of relief with others and I am now exploring the idea of finding a job at a gym/YMCA to use my personal trainer certification.
(18 comments)
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ddrudd's weight history
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