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showenup
Journal
10 Oct 15
showenup's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
173.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1538 kcal
Fat: 41.04g | Prot: 167.52g | Carb: 102.98g.
Breakfast:
Milk (Nonfat) , Coffee.
Lunch:
Perdue Grilled Chicken Breast Strips, Caesar Salad with Romaine.
Dinner:
Progresso Traditional Hearty Chicken & Rotini Soup, Nabisco Premium Saltine Crackers Original Minis.
Snacks/Other:
Milk (Nonfat), Biochem Sports 100% Whey Protein - Natural Flavor.
more...
2639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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