Weigh In record (no journal entry) for 07 October 2015
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1101 kcal
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Fat: 35.28g | Prot: 51.82g | Carb: 60.89g.
Breakfast: Spinach, Egg, Strawberries . Lunch: Blueberries, Breakstone's Fat Free Cottage Cheese . Dinner: Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables, Asparagus , Hidden Valley Ranch Dressing, Sauvignon Blanc Wine , Smart Chicken Boneless Skinless Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types) . more...
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steady weight
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nmxweni 's weight history
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