Weigh In record (no journal entry) for 06 October 2015
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1191 kcal
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Fat: 41.94g | Prot: 54.98g | Carb: 24.73g.
Lunch: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 4.9 lb a week
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