Weigh In record (no journal entry) for 09 October 2015
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1244 kcal
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Fat: 55.26g | Prot: 60.61g | Carb: 50.58g.
Breakfast: HEB Whipping Cream. Lunch: Apples , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), LouAna Pure Coconut Oil, Grissini Traditional Breadsticks. Snacks/Other: Pinot Noir Wine. more...
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losing 5.3 lb a week
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