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Ran up this hill 6x today. A few weeks ago I was dead after 3x, I’d love to be able to do it 10-12x.
Diet Calendar Entries for 09 December 2023:
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2352 kcal
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Fat: 62.99g | Prot: 125.43g | Carb: 341.32g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Millville Honey Crunch 'n Oats Cereal. Lunch: Fruit Salad, Doc Green's Grilled Chicken Panini. Dinner: San-J Organic Tamari, Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Muscle Milk Genuine Vanilla Creme (11 oz), Bananas , Archer Farms Dark Chocolate Himalayan Salted Almonds. more...
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 Comments
09 Dec 23 by member: CharlieLovesChaplin
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09 Dec 23 by member: ObeseToBeast123
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You’ll get there well done 👍
10 Dec 23 by member: humpTdumpty
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That's really good! Fast progress!
10 Dec 23 by member: jenjabba
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I'd be tickled pink if I could run to the cross walk!!! Good going!
10 Dec 23 by member: debrafrederick
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Thank you all for the support ! I do not know if I’ll get to the point where I can do that many repeats, mentally it becomes difficult to push to that intensity over and over. I have to keep remembering the body adapts to the stress you impose on it, this is just basic progressive overload. I think I should spend some weeks working only on speed, and some working on increasing reps. So reaching 10-12 at good speed will take time. One thing I like about this workout is that it’s had some functional benefits I can feel as part of the recovery from my psoas tear. Good amount of stress on the hip flexors. Good posterior chain activation. Good balance improvement also 👍
10 Dec 23 by member: ddrudd
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I absolutely love that you’re doing this. I can only run at the beach or on a treadmill. I miss it, but it’s just too hard on my knees.
10 Dec 23 by member: Katsolo
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@katsolo thanks 😊 FWIW I run up but I often walk on the way back down to help save the knees
11 Dec 23 by member: ddrudd
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