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My excuse this week is that yesterday was my birthday and we went out for prime rib dinner last night. Could have made some better choices, but I'm not too worried as i know this is a temporary gain. Back to shredded wheat and low-fat milk this morning and I'm back on track.
Diet Calendar Entry for 02 October 2015:
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2111 kcal
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Fat: 81.61g | Prot: 82.81g | Carb: 223.91g.
Breakfast: Coca-Cola Cherry Coke Zero (20 oz), Bananas, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Original Spoon Size Cereal. Lunch: Haagen-Dazs Rum Raisin Ice Cream, Haagen-Dazs Rum Raisin Ice Cream. Dinner: Fried Battered Clams, Pizza Hut Traditional Wings - Buffalo Mild, Potato French Fries, Yuengling Traditional Lager. Snacks/Other: Fruttare Pineapple Ice Bar. more...
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