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Back on track, just got to combat getting so mentally tired that eating seems the solution. Yesterday I was without a car since my husband's was in the shop and it works better for him to drop me off. Didn't really feel like walking to Wendy's which is closest to where I work, so thought I'd just get something out of the vending machine. Then people kept bringing problems to me and I decided I needed the break.
The walk in the sunshine was refreshing and when I got there I got a side garden salad with low-fat dressing and ate it there while reading my Kindle. It was a nice break and I felt better for getting some exercise and eating healthy. I need to do that more often.
Diet Calendar Entry for 09 October 2015:
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1223 kcal
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Fat: 46.90g | Prot: 36.62g | Carb: 173.10g.
Breakfast: Kirkland Signature Sliced Peaches, Coca-Cola Cherry Coke Zero (Can), Post Shredded Wheat Original Spoon Size Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Coca-Cola Diet Coke, Onion Rings (Breaded and Fried), Potato French Fries, Cheeseburger. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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