Weigh In record (no journal entry) for 14 August 2011
|
240.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1527 kcal
|
Fat: 58.42g | Prot: 55.65g | Carb: 205.55g.
Breakfast: Special K Red Berries Cereal. Lunch: Chicken Hardwood Smoked Sausage, Black Beans and Rice. Dinner: Cheddar Cheese, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Tortilla Chips (White Corn), Coke (12 oz). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila823's weight history
|