Sheila823's Journal, 15 September 2011

243.8 lb Lost so far: 0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 38.57g | Prot: 60.50g | Carb: 208.78g.   Breakfast: Greek Yogurt - Blueberry. Lunch: Mashed Potatoes with Gravy, Biscuits, Spicy Tenders. Dinner: Coca-Cola Classic Soda, Pepper, Instant Brown Rice, Asparagus, Tomatoes. Snacks/Other: Special K Cracker Chips - Sea Salt. more...

2851 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...