Weigh In record (no journal entry) for 14 August 2011
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1417 kcal
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Fat: 89.67g | Prot: 111.58g | Carb: 36.40g.
Breakfast: breakfast sausage, Blueberries, maple grove farms low carb pancakes, half and half, coffee. Lunch: chicken leg. Dinner: grill mates marinade, pork chop, green giant green beans, kens ranch dressing, feta, cherry tomato, Cucumber (with Peel), leafy green romaine, butter, cream cheese, cauliflower. Snacks/Other: cheddar cheese, hannaford turkey breast, orbit sweet mint gum, cantaloupe, sandwich pepperoni. more...
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losing 0.8 lb a week
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