Weigh In record (no journal entry) for 26 September 2015
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2169 kcal
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Fat: 94.97g | Prot: 173.93g | Carb: 131.37g.
Breakfast: Trader Joe's Chocolate Croissant, Coffee, Milk (Nonfat) , One A Day Women's Vitacraves Gummies, Kirkland Signature Calcium Citrate. Lunch: Biochem Sports 100% Whey Protein - Natural Flavor, Milk (Nonfat). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), McAlister's Deli French Dip Sandwich, Potato French Fries. more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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