Weigh In record (no journal entry) for 12 September 2015
|
177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2015:
|
1633 kcal
|
Fat: 63.29g | Prot: 142.43g | Carb: 118.97g.
Breakfast: Airborne Airborne Gummies, Coffee, Milk (Nonfat) , One A Day Women's Vitacraves Gummies, Kirkland Signature Calcium Citrate. Lunch: Mixed Salad Greens, Tyson Foods Honey BBQ Flavored Chicken Strips, T. Marzetti Light Chunky Blue Cheese Dressing. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Milk (Nonfat) , Biochem Sports 100% Whey Protein - Natural Flavor. more...
|
|
2498 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
showenup's weight history
|