Weigh In record (no journal entry) for 12 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2138 kcal
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Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Water (Bottled), Greek Salad (Half Portion), Water (Bottled), Mixed Vegetables. Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
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2464 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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