Weigh In record (no journal entry) for 14 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2400 kcal
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Fat: 56.36g | Prot: 197.24g | Carb: 248.50g.
Breakfast: Water (Bottled), Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Country Style String Beans, Onions, Grilled Chicken Kabob, Water (Bottled). Dinner: Egg Roll, Grilled Chicken Kabob, Country Style String Beans, Fortune Cookie, Onions. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Edamame. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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