Weigh In record (no journal entry) for 10 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2460 kcal
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Fat: 101.88g | Prot: 139.31g | Carb: 270.72g.
Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled), Fastfuel Complete Protein Shake. Lunch: Fresh Lemonade, Water (Bottled), Big Chef Salad. Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Dark Chocolate Covered Goji Berries, Crunchy Granola Bars - Oats 'n Honey, Chocolate Chip Brownie, Granny Smith Apples, Water (Bottled), Granny Smith Apples. more...
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3069 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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