Weigh In record (no journal entry) for 20 September 2009
|
268.8 lb
Lost so far: 61.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2009:
|
1240 kcal
|
Fat: 82.23g | Prot: 95.35g | Carb: 17.30g.
Breakfast: sweet n low, pumpkin bread, coffee. Lunch: steak, whole eggs. Dinner: ground beef patties, egg salad, tom, lettuce, onion. Snacks/Other: pumpkin bread, sweet-n-low, coffee, Atkins Advantage Creamy Vanilla Shake. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|