Mrs REJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 947 * 50%
fat: 48.17g
|
protein: 107.35g
|
carbs: 15.57g
- -
May 2010
Thu 27th: 792 * 42%
fat: 62.22g
|
protein: 42.04g
|
carbs: 15.92g
- -
Tue 25th: 1494 * 79%
fat: 104.01g
|
protein: 112.26g
|
carbs: 24.64g
2330  836
Wed 19th: 314 * -
fat: 21.22g
|
protein: 25.64g
|
carbs: 4.96g
- -
Tue 18th: 1506 * -
fat: 193.53g
|
protein: 138.25g
|
carbs: 15.60g
- -
Thu 6th: 434 * -
fat: 30.22g
|
protein: 33.23g
|
carbs: 3.63g
- -
March 2010
Tue 16th: 652 * -
fat: 42.51g
|
protein: 57.66g
|
carbs: 14.26g
- -
Mon 15th: 895 * -
fat: 55.02g
|
protein: 89.66g
|
carbs: 15.72g
- -
Wed 10th: 964 * -
fat: 57.23g
|
protein: 93.63g
|
carbs: 22.31g
- -
Tue 9th: 914 * -
fat: 51.58g
|
protein: 97.35g
|
carbs: 17.95g
- -
Mon 8th: 960 * -
fat: 55.06g
|
protein: 101.98g
|
carbs: 21.15g
- -
Sun 7th: 622 * -
fat: 44.54g
|
protein: 38.76g
|
carbs: 16.25g
- -
Sat 6th: 1070 * -
fat: 80.31g
|
protein: 76.56g
|
carbs: 15.09g
- -
Fri 5th: 891 * -
fat: 62.27g
|
protein: 70.07g
|
carbs: 15.23g
- -
Thu 4th: 1084 * -
fat: 125.45g
|
protein: 76.37g
|
carbs: 20.29g
- -
Wed 3rd: 1146 * -
fat: 106.78g
|
protein: 82.65g
|
carbs: 25.38g
- -
Tue 2nd: 1126 * -
fat: 227.73g
|
protein: 76.04g
|
carbs: 21.13g
- -
Mon 1st: 923 * -
fat: 68.78g
|
protein: 55.92g
|
carbs: 17.95g
- -
February 2010
Sun 28th: 865 * -
fat: 66.20g
|
protein: 44.85g
|
carbs: 23.78g
- -
Sat 27th: 1133 * -
fat: 60.17g
|
protein: 77.26g
|
carbs: 23.50g
- -

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