Weigh In record (no journal entry) for 21 September 2009
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268.8 lb
Lost so far: 61.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1119 kcal
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Fat: 75.82g | Prot: 83.58g | Carb: 17.29g.
Breakfast: half and half, coffee, pumpkin bread, sweet n low. Lunch: chicken salad, Revotionay rolls, coffee. Dinner: cucumbers, tom, lettuce, Revotionay rolls, chicken salad, green peppers, Onions. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
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steady weight
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