jameshaven's Journal, 12 August 2011

183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 116.36g | Prot: 69.70g | Carb: 243.38g.   Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: French Fries (Small), Cheeseburger, Bacon. Dinner: Chicken Gravy (Canned), Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Potato Chips. more...

2187 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...