jameshaven's Journal, 10 August 2011

181.4 lb Lost so far: 12.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 63.82g | Prot: 29.91g | Carb: 237.76g.   Breakfast: Special K, 1% Fat Milk. Lunch: Plums. Dinner: Potato French Fries, Chocolate Chip Cookie. Snacks/Other: Sweet or Dark Chocolate. more...

2436 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...