monkrf's Journal, 10 September 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 105.12g | Prot: 123.76g | Carb: 302.21g.   Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Extra Virgin Olive Oil, Stop & Shop 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Mayonnaise, Calavo Avocado, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2356 kcal

Activities & Exercise: Sitting - 10 hours and 7 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 41 minutes, Walking, 4.5 mi, 16:13 - 1 hour and 12 minutes. more...