Weigh In record (no journal entry) for 09 September 2015
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203.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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703 kcal
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Fat: 30.02g | Prot: 14.20g | Carb: 101.49g.
Breakfast: Thomas' Original English Muffins, Butter, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Pacific Natural Foods Organic Creamy Butternut Squash Soup. more...
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losing 1.4 lb a week
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