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The weekend wasn't a total bust, but it was pretty close. But then, I made my decisions and am okay with that.
Saturday I did overly well and was quite a bit beneath my RDI. Sunday Funday was spent down at a friend's playing golf, bbqing and playing poker. I have a definite weakness for yummy dips and chips :P otherwise I think I would have done much better. I had planned to be more active yesterday, I was going to start lifting with my boyfriend and mom, there was packing and some moving to do. So good intentions, but not such great execution. The workout got cancelled, packing was just taking too much time and after being on the go for almost 2 weeks solid, both me and the BF wanted the time off. We had planned to put more time into packing to get ahead (we don't have to be out until the 14th, but as busy as we are, we have to do it in small chunks) but a ghost from his past made an appearance. It's nothing super earth shattering and we will get through it, but yesterday it just sent me into a funk (hence the crab cheese wontons as my main course for dinner..)
But today back on the wagon! I've already started with my (semi) routine breakfast that I feel like is a good start (I could be fooling myself, but I don't think I am) and while I don't think I'll be working out today, I foresee a good calorie control day. This Friday is the Dr's appointment and the big weigh in (eek!) and I'm really hoping it is less than what I think it is. We'll see. 3.5 more days....
Diet Calendar Entry for 08 September 2015:
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2052 kcal
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Fat: 97.35g | Prot: 104.60g | Carb: 198.28g.
Breakfast: Granny Smith Apples, Sabra Classic Hummus with Pretzels. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Litehouse Foods Idaho Bleu Cheese Crumbles, Diamond of California Slivered Almonds, Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Chili's Margarita Grilled Chicken, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Trader Joe's Belgian Chocolate Fancies. more...
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 Comments
hey - nice to see you back at it! sounds like you are in a good place. excellent.
08 Sep 15 by member: br_e_co
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I know it's easier said than done, but don't let the scale control your happiness. To be quite honest with you, if you log what you eat, and have more good days than bad, over the course of time you will get where you want to go, and don't even need the scale to get there. So many factors influence what that scale says from one week to another, that it is really quite ludicrous to bow to that thing. If it shows a big loss this week, then you can be pretty sure it won't show anything next week; then what? Or just the opposite, no loss this week, maybe you break through next week. In any case, it will all happen based on what you eat and how active you are over the long haul. Enjoy!
08 Sep 15 by member: DairyKing
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