Weigh In record (no journal entry) for 05 September 2015
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226.0 lb
Lost so far: 20.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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784 kcal
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Fat: 48.59g | Prot: 28.66g | Carb: 68.63g.
Breakfast: Labneh Light, Kroger Kalamata Olives, Whole Wheat Tortilla, Boiled Egg, Honey. Snacks/Other: Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Peanuts, Green Tea, Granny Smith Apples. more...
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3415 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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