Weigh In record (no journal entry) for 31 August 2015
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2015:
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622 kcal
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Fat: 19.85g | Prot: 57.82g | Carb: 56.72g.
Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Wild Pacific Mahi Mahi, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, For You Radishes. Dinner: Cooked Green String Beans, Pathmark Beef Round Steak, For You Radishes, Frieda's Baby Roma Tomatoes. more...
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losing 18.2 lb a week
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