Weigh In record (no journal entry) for 09 August 2011
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2011:
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3053 kcal
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Fat: 193.46g | Prot: 289.18g | Carb: 34.93g.
Breakfast: medium egg, horizon organic whole milk, macadamia nut oil, american pure whey, Omega 3 Fish Oil (1000 mg), olive oil. Lunch: peppers onions mushrooms, great value salsa, baby spinach, 75/25 ground beef. more...
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3248 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 21.0 lb a week
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