Weigh In record (no journal entry) for 08 August 2011
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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2977 kcal
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Fat: 193.46g | Prot: 274.43g | Carb: 31.18g.
Breakfast: horizon organic whole milk, macadamia nut oil, evening primrose oil, Omega 3 Fish Oil (1000 mg), american pure whey. Lunch: baby spinach, great value salsa, peppers onions mushrooms, 75/25 ground beef. more...
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3304 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 35.0 lb a week
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